Becoming mom is something unique and special in life, we turn into a new person. Our life and body are changed forever; we are not the same than before.
This Yoga session invites all moms and their babies to connect with each other, with their babies and to reconnect with their (new) body after giving birth.
Post Natale Yoga is not only about poses but also about breathing, singing, and dancing together with the babies. It is a session to have fun and relax and to offer moms the possibility of doing an activity outside of their homes and to connect with other mothers.
For who? Mamas and babies that cannot yet croll or walk.
Benefits of Post Natale Yoga
-Manages Post Natal Depression.
-Strengthens pelvic floor muscles.
-Encourages deep mother-baby bonding and connection.
-Restores hormonal balance.
-Rebuild flexibility, strength, and muscle tone.
The class in is English or dutch.
Organizations that already trusted us.
CORPORATE YOGA
Yoga changes peoples lives and even more at work.
Being more than seven hours seated at a desk in not good for our body & mind.
Having a little break to do gentle Yoga & Team building helps your employees to relax, concentrate more, take a break which is necessary to have good productivity & efficiency.
Besides being a Yoga Teacher I am also a travel designer that spend quite few hours on the computer with excel sheets & quotations. My breaks to move my body and connect with my breathing help me concentrate better.
I invite your company to open to a new way of working, where relaxing is as much important as being productive.
Here I share some benefits of the Yoga practice for the company and for the employees.
Company benefits include:
- Lowered stress-related health care costs
- Less absenteeism and disability claims
- Higher productivity
- A more harmonious workplace
- Improved overall morale
- Better customer service
- Less employee turnover
- A more fulfilled and joyful workforce
Employee benefits include:
- Improved concentration, decision-making skills and ability to handle large workloads.
- A better sense of recognition, due to the conscious efforts of the upper management investing in their employee’s mental/physical well-being.
- Relieved head, neck and back strain, insomnia, carpal tunnel syndrome, high blood pressure and work-related injuries from repetitive motions.
- Better customer service.
- Enhanced outlook and attitude towards work.
- Increased well-being in the workplace.
- Reduced personal costs that are linked to stress-related illnesses and absenteeism.
- Improved productivity, focus, and ability to think clearly in stressful situations.
Contact me for further information.
Price for Corporate Yoga les: from € 150,00.
Companies that trust us for over a year:
Floral Therapy