CORPORATE YOGA
Yoga changes peoples lives and even more at work.
Being more than seven hours seated at a desk in not good for our body & mind.
Having a little break to do gentle Yoga & Team building helps your employees to relax, concentrate more, take a break which is necessary to have good productivity & efficiency.
Besides being a Yoga Teacher I am also a travel designer that spend quite few hours on the computer with excel sheets & quotations. My breaks to move my body and connect with my breathing help me concentrate better.
I invite your company to open to a new way of working, where relaxing is as much important as being productive.
Here I share some benefits of the Yoga practice for the company and for the employees.
Company benefits include:
- Lowered stress-related health care costs
- Less absenteeism and disability claims
- Higher productivity
- A more harmonious workplace
- Improved overall morale
- Better customer service
- Less employee turnover
- A more fulfilled and joyful workforce
Employee benefits include:
- Improved concentration, decision-making skills and ability to handle large workloads.
- A better sense of recognition, due to the conscious efforts of the upper management investing in their employee’s mental/physical well-being.
- Relieved head, neck and back strain, insomnia, carpal tunnel syndrome, high blood pressure and work-related injuries from repetitive motions.
- Better customer service.
- Enhanced outlook and attitude towards work.
- Increased well-being in the workplace.
- Reduced personal costs that are linked to stress-related illnesses and absenteeism.
- Improved productivity, focus, and ability to think clearly in stressful situations.
Contact me for further information.
Price for Corporate Yoga les: from € 150,00.
Companies that trust us for over a year:
